Many people are afraid to navigate the healing process for fear of being re-traumatized but as discussed in this episode, Fear + Healing, Licensed Clinical Psychotherapist and Founder of Body Psychology Ani Williams explains, healing is important to the mind, body and soul.
“We have to get into the body, dissolve the ego which is fear and have the courage to face that which hurt us,” says Williams.
She also points out that healing requires work and if healing doesn’t occur, unresolved stress and trauma can lead to negative impacts on one’s health and wellness.
“Every single part of your body holds on to a different kind of trauma and if you do not heal from the trauma, then you cannot heal from the stress and it will cause disease,” says Williams.
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